• Mercedes Benstock

F-Factor Day 10

I can't believe I'm almost at that two week mark! Moving to Step 2 seems a little bit daunting-but I have a few more days to worry about that! I'm really trying to stick to meal times, so decided to workout a little earlier today and eat breakfast by 930.


Breakfast 930am

  • Fage 0% Greek Yogurt

  • 3/4 cup Fiber One Cereal

  • 3/4th cup Blueberries


Thoughts: Breakfast is becoming my favorite meal of the day! I've also been on an Almond Milk Craze, so paired breakfast with a glass of unsweetened almond milk.


Lunch 1230PM

  • Green salad topped with tuna/avocado and 1 tbsp nutritional yeast

  • Seaweed


Thoughts: Lunch was filling but ever since I baked F-Factor Muffins they're all I keep thinking about! To top it all off, I then allowed Aspen his favorite Chocolate Chip muffins that I have stashed in my freezer. To avoid any temptation I had an early snack (smoothie) to hold me over until dinner.


Snack 2 PM

  • F-Factor 20/20 Smoothie


Dinner 5PM

  • Shredded Iceberg salad with cauliflower rice, roasted broccoli/shaved Brussel sprouts topped with light jo's ginger dressing (not pictured)

  • 4oz of grilled Salmon on top of greens

Thoughts: This was dinner for about 2 people eaten by one person (me) Overly full is an understatement!!


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